Spas can be intimidating. I know it, you know it, I bet Kim Kardashian knows it even if she wouldn’t admit it. Before working...
American Meghan Markel is the new ‘It’ girl. She’s got brains, talent, style and a daily health routine we can all lunge for. The royal wedding is merely months away and brides alike want her fashion-forward look and her fantastically fit body.
written by Andrea Peterson
Happy New Year! If your current reality consists of planning a wedding, then, no doubt, you are also setting the intention...
Recently, this has become one of my favorite ab routines. It’s very efficient and the time passes quickly because you are doing each exercise...
How many of you brides say “I want toned arms” as you approach the time of your wedding? I know I did!
