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Brrrr...it's cold out there. No, this isn't the start to that famous early 2000 cheerleader romcom chant from Bring it On. No it really it's cold outside. We might be in the middle of a late winter, but the late season snow and below freezing temps are making up the difference. Unless you're an avid skier or snowboarder, going outdoors for exercise between the months of November and early April is not an option.
American Meghan Markel is the new ‘It’ girl. She’s got brains, talent, style and a daily health routine we can all lunge for. The royal wedding is merely months away and brides alike want her fashion-forward look and her fantastically fit body.
written by Andrea Peterson
Happy New Year! If your current reality consists of planning a wedding, then, no doubt, you are also setting the intention...
It’s not always easy to eat healthy, especially on the go.
By Aly Peterson | Photos by Tess Comrie
However, after checking out a few restaurants...
"I believe that the greatest gift you can give your family and the world is a healthy you."
Joyce Meyer
written by: Andrea Peterson
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"Calm mind brings inner strength and self-confidence, so that's very important for good health."
Dalai Lama
written by: Andrea Peterson
Follow us on Instagram at @utahbridemag and #UBGFitFriday for...
Recently, this has become one of my favorite ab routines. It’s very efficient and the time passes quickly because you are doing each exercise...
How many of you brides say “I want toned arms” as you approach the time of your wedding? I know I did!
