Tag: aly peterson

Recently, this has become one of my favorite ab routines.  It’s very efficient and the time passes quickly because you are doing each exercise for only one minute.  Get ready for some sore abs tomorrow and rock solid muscles soon after that! Complete each exercise for one minute and move to the next exercise without resting: Mountain Climbers V-Crunch Superman Planks Side Plank...

A healthy breakfast means a more productive day, a higher self-esteem, and more willpower

How many of you brides say “I want toned arms” as you approach the time of your wedding? I know I did!

Believe it or not, your body hears everything your mind says.

Healthier, stronger, happier

Who doesn't love to feel smokin' hot in their workout clothes?

Prepping for your big day? Don't forget about fitness

It's time to bend your way into shape